Posted on Leave a comment

Why More People Should Be Wearing Hearing Aids (And Why They Choose Not To)

Hearing aid technology has seen miraculous advancements since their bulky predecessors of the 1970s, with new devices performing more like supercomputers than listening devices. Utilizing artificial intelligence, smartphone capability, and even reading your brain activity, some hearing aids are truly out of this world, helping millions across the globe bring sound back into their lives. Though the technology is impressive, studies continue to show that many choose to forgo hearing aids altogether, even when they can directly benefit. Whether you have obvious hearing loss or still aren’t sure, health experts are indicating that more Americans should be wearing hearing aids.

Hearing Loss is Extremely Common

Whether it is profound or mild, many Americans have hearing loss; 48 million in fact! Hearing loss is not an adult-only problem either, as every 2 to 3 children out of 1000 are born with a detectable level of hearing loss. Unfortunately, the estimates continue to grow. According to the World Health Organization (WHO), over 900 million people may suffer from hearing loss by 2050 across the globe. This is an alarming statistic, as hearing loss comes with many challenges, risks, and quality of life issues for those affected. Untreated hearing loss has been linked to increased risk of dementia, accidental falls, depression, and hospitalizations, making this common impairment a public health concern.

Why Some Decide Against Hearing Aids

Though technology and treatment options have become more advanced, a big percentage of hearing loss cases still go untreated. Various surveys have found that many struggling with hearing loss will wait years before purchasing hearing aids even though their hearing loss is known, some as long as 15 years! Why is this? Unfortunately, there is no simple answer.
Research indicates that stigma plays a large role in the decision-making process of whether to wear hearing aids. A 2009 study published by Dr. Margaret Wallhagen of the University of California San Francisco found that many patients associated hearing loss with aging or being handicapped. “Some people feared that wearing a hearing aid would make them appear unattractive.” explains Dr. Wallhagen, “They worried about the technology drawing attention to their ears and emphasizing their hearing loss.”
Cost is another worry for many. Though most indicate satisfaction with their device after purchasing, many patients believe they may not be worth the price before making the commitment.

What Experts Are Saying

Using hearing aids has been proven to minimize the risks involved with hearing loss and can truly improve the lives of patients. “Instead of worrying about ‘looking old,’ realize that hearing aids are a gift for you, your family, your friends, and everyone else you interact with,” says Dr. Steven Rauch, an otologist with Harvard-affiliated Massachusetts Eye and Ear, “They make everyone’s lives better.”
If you are struggling with hearing loss and have concerns, speak to a hearing health professional to learn about affordable and effective treatment options. Hearing aids will not only protect your health in the long term but will allow you to hear the things that matter to you today.

Posted on Leave a comment

Newest American Girl Doll Doesn’t Let Hearing Loss Hold Her Back

Growing up, it can be a very special thing to find a toy that you relate to. That special toy that speaks to who you are. This can be especially true with dolls.
American Girl has long created dolls that reflect the children by whom they are loved. With stories, accessories, clothes, furniture and even physical features that speak to kids and parents alike. American Girl’s newest doll is doing it again, this time with kids with hearing loss in mind.
American Girl dolls
If you have kids in your life, chances are you’ve heard of the company American Girl. The company’s dolls are often a popular choice with backstories that help turn the dolls into almost living and breathing girls and so many options to customize the dolls that each one can become entirely unique. They are so popular that they even have entire stores across the country offering doll designs, salons, doll makeovers, dining and more.
It’s not hard to find a doll that’s seemingly made just for you. Joss Kendrick, the newest addition to the American Girl line, is making that especially true for kids with hearing loss.
Meet Joss Kendrick
In a recent announcement, American Girl introduced Joss Kendrick as the 2020 Girl of the Year. According to the announcement, Joss is “a fierce athlete born with hearing loss and a passion for surfing and competitive cheer.” While American Girl has long offered hearing aids as an accessory for their dolls, Joss is the first doll to include hearing loss as part of her story and identity.
American Girl did not take the creation of this newest character lightly. To create Joss, they teamed up with several experts including:

  • Crystal DaSilva—Women’s Deaf Shortboard champion and winner of national and world titles
  • Sara Jo Moen & Julie Peterson—Owners of Fury Athletics in Madison, WI, a training gym for competitive cheer teams
  • Sharon Pajka, Ph.D.—Professor of English at Gallaudet University and a specialist in portrayals of deaf characters in adolescent literature
  • Jennifer Richardson, Au.D.—Educational audiologist and founder of Hearing Milestones Foundation
  • Bianca Valenti—Professional big wave surfer and co-founder of the Committee for Equity in Women’s Surfing

This inspirational new doll, the company believes, will help demonstrate to kids the importance of trying new things and going beyond stereotypes, among other things.
To help bring it all to life, the company is also working with 17-year-old surfer Caroline Marks, who is currently preparing to be part of the first-ever U.S. Women’s Olympic surfing team next summer, on the launch of Joss.
“American Girl has a rich legacy of creating timeless characters who encourage girls to reach for new heights and discover who they’re meant to be,” said Jamie Cygielman, General Manager of American Girl. “We’re proud to welcome Joss Kendrick, whose stories are sure to instill confidence and character in girls who are learning to think about the possibilities in their own lives. Working with Olympic hopeful surfer Caroline Marks adds real-world inspiration about what can happen when you go ‘all in’ on your dreams.”
This newest doll from American Girl is a welcome addition to the line for families with hearing loss, bringing to life a child who doesn’t let hearing impairment hold her back in any way.

Posted on Leave a comment

Unseen Suffering: Addressing Mental Distress with Tinnitus

Tinnitus affects more than 20% of Americans across the country, ranging from a mild yet annoying ringing to a debilitating and life-altering condition. Though the bothersome buzzing can reduce the quality of life of those suffering from tinnitus on its own, there is another consequence of tinnitus that often does not get the attention it deserves. Mental distress caused by tinnitus is a serious and dangerous complication, putting a person’s mental health in a precarious position and affecting those from all walks of life. William Shatner, famous actor and star of the Star-Trek TV series, explains in an editorial for the American Tinnitus Association, “Regardless of the characters I portray on TV and on the big screen, my tinnitus once buried me in a negative place where many of you are now – or have been. Believe me when I say, “I’ve been there.” Even with high-profile advocates focusing on mental health associated with Tinnitus, this mental distress is still troublingly absent from many doctor’s offices.

Depression, Anxiety, and Isolation

Like hearing loss, Tinnitus can result in serious mental distress during your day to day activities. Anxiety, depression, and behavior disorders are believed to affect over three-quarters of people living with severe tinnitus, prompting those struggling to isolate themselves, lose sleep, and even suffer from PTSD-like symptoms.
We have all been asked if we had “woken up on the wrong side of the bed.” before, but for those with tinnitus, this expression is sometimes a matter of fact. Insomnia is common with tinnitus, creating a vicious cycle in which sleeping becomes more difficult the more you worry about your tinnitus. Surveys have linked this cycle to irritability, anger, and externalized aggressive behavior.

Self-Harm and Suicide

Unfortunately, tinnitus may lead to even more horrifying outcomes. Due to mental distress, tinnitus has been linked to higher rates of self-harm and suicidal ideation. “It needs to be something audiologists aren’t afraid of. Mental health is not a taboo subject,” said Melissa Wikoff, AuD, for The Hearing Journal, “Sometimes we think the practice of audiology is not life or death. But sometimes with tinnitus, it really can be.”
A 2019 study analyzing the connection between suicide, tinnitus, and parental mental illness had come to a similar conclusion, recommending that hearing health professionals should screen for such ideations in patients, “especially for those with symptoms of depression and a childhood history of parental mental illness.”

Don’t Keep Hidden Distress Hidden For Long

Without receiving the proper help, tinnitus can quickly overwhelm your mental health. The fact that it isn’t widely spoken about is a mistake on the part of the healthcare community, and not one you should suffer from. If you are struggling with mental distress brought on by tinnitus, there is help for you. Cognitive-behavioral therapy, medication such as anti-depressants, and sound therapy are all treatment options that can help tame your tinnitus. As hearing professionals, we all must do better to raise awareness about the very real, yet unseen, aspects of tinnitus.

Posted on Leave a comment

Have Hearing loss? Try This Home Technology

If you’ve been diagnosed with hearing loss, especially if it’s a recent diagnosis, you may be wondering how it will change your day-to-day life. The good news is that as the number of people diagnosed with hearing loss has grown and technology has advanced, the options available to support those with hearing loss have grown. This means, with the right tools on hand, especially at home, navigating your day may be easier than ever.
Hearing loss becomes more common
According to the Hearing Health Foundation, an estimated 48 million Americans of all ages report trouble hearing. When experts break that down, it means:

  • Almost 50% of people ages 75+
  • Nearly 33% of people between ages 65-74
  • Almost 15% of people between ages 45 and 64
  • 8 million people between ages 18 and 44

That means millions of Americans, many with previously normal hearing, now diagnosed with hearing loss and living in a world that is designed for the hearing.
Thankfully, simple changes in the home can help those with hearing loss adapt and thrive.
Home technology for hearing loss
While there are numerous options now to support individuals with hearing loss, including advanced hearing aids, assistive listening devices and even apps for everything under the sun, tools like these are an important consideration for the home:

  • Specialized alarm clocks – If you follow your hearing health care professional’s recommendations, you’ll remove and clean your hearing aids before bed, then leave them out and open to allow any built-up moisture to escape. That’s a smart strategy to maintain your hearing aid and hearing aid batteries, but if you need to hear an alarm clock to wake up in the morning, then what? Opt for a specialized alarm clock that uses light, a vibration of the bed or a watch on the wrist, extra loud sound or even a particularly strong smell to wake you up.
  • Smoke and carbon monoxide detectors for the hearing impaired – Similar to alarm clocks, these specialized detectors use alternative notifications to keep you safe. These include strobe light alerts, vibration, increased volume or varying tones. Many of these options can also be connected to in-home alert systems that notify you of emergencies such as severe weather as well as fire.
  • Doorbells that connect – Doorbell technology has moved well beyond the simple old buzzers. That’s true for everyone, not just those with hearing loss. There are now plenty of WiFi-connected options that connect to other devices in the home. They can notify with an extra loud sound, lights and even screens around the house showing that someone is at the door or approaching your home. Prefer something that’s not so connected? Simple doorbells that flash or use higher volume are also available for those with hearing loss.
  • Telephones – Whether it’s a traditional landline or your cellphone, consider options such a captioning phone or captioning app to help you maintain communication with hearing loss. Speech-to-text apps are another option. Many of today’s hearing aids also connect directly with phones via Bluetooth to make phone conversations more comfortable than ever.

Outfit your home to support your hearing loss with technology like this to make your everyday life easier.
If you have questions or believe you may need hearing aids to treat hearing loss, contact our office to schedule an appointment.

Posted on Leave a comment

An Audiologist Could Save Your Life

Healthcare is evolving. Holistic views of treating the whole person are gaining ground. The days of treating single isolated symptoms and health concerns without considering other systems of the body may soon be numbered.
A more holistic approach is now being explored by the Institute of Health Improvement (IHI) as a way to optimize the performance of our health system. That includes connecting interprofessional healthcare teams, including hearing healthcare providers, to provide optimal care to patients.
Improving health with team care
The Institute of Health Improvement is moving forward with an initiative to optimize healthcare in the United States. This approach is called the Quadruple Aim and includes four components:

  • Improving the health of populations
  • Enhancing the patient experience of care
  • Reducing the per capita cost of health care
  • Improving the work conditions of health care clinicians and staff

To do this, the IHI is exploring how best to connect health practitioners across disciplines.
Hearing healthcare providers on the team
There is no doubt that hearing is closely connected to so many other systems of the body. It has been linked to cardiovascular health, cognitive decline, diabetes, and moreover the years. In some cases, hearing loss is a symptom or early indicator of chronic disease, and sometimes a chronic disease is a cause of hearing loss. In other cases, hearing ability is found to be closely connected with acute health problems in one way or another. Either way, having a hearing healthcare professional on your healthcare team could prove invaluable when it comes to care and outcomes.
The Institute of Health Improvement began exploring just this solution in 2018 with a survey of the American Speech-Language-Hearing Association’s (ASHA) Audiology Advisory Council.  A 20-question online survey was completed by 104 members of ASHA’s Advisory Councils focusing on interprofessional work and education. The survey found:

  • Almost 70% of those surveyed had engaged in interprofessional activity within the past 18 months.
  • Audiologists reported engaging in interprofessional practice more often than in interprofessional education.
  • Audiologists most frequently reported serving as team members in interprofessional teams, working most frequently with otolaryngologists, nurses, social workers, and SLPs.

Those surveyed also shared the benefits of interprofessional team collaborations they had seen including:

  • Consensus building across professions for difficult treatment decisions
  • Coordinated care for patients
  • Streamlined treatment planning for patients

The results underscore the importance of hearing healthcare professionals as part of an interdisciplinary team to provide comprehensive and effective care to patients.
Where we go from here
Healthcare is changing, and surveys like this help to confirm the value of switching to a more connected and collaborative approach to healthcare. Hearing healthcare professionals such as audiologists play a vital role in this care that is only now becoming truly appreciated. They are able to identify acute health concerns and chronic disease early thanks to routine hearing evaluations and examinations for complaints such as dizziness or ringing in the ears and refer patients to other members of their healthcare team for further examination and treatment.
As hearing is so connected to many systems of the body, so should hearing healthcare providers be closely connected to other healthcare providers to offer the best outcomes for their patients.

Posted on Leave a comment

The Importance of Child Hearing Screenings and Their Impact on Hearing Loss

Hearing loss is the number one congenital disability in the United States. Whether the hearing loss is congenital or an acquired hearing loss, the consequences of hearing loss can be devastating if left untreated. Even a slight hearing loss can cause speech and language delays that are considered to be educationally significant. These children can have emotional difficulties, perform poorly in school and can suffer from personal-social maladjustments. A child hearing screening is an essential tool in dealing with the loss of hearing. The school hearing screening’s impact on hearing loss is the subject of a new study.

The Problem

Children in North Carolina receive screenings only before the beginning of public school. This practice goes against the recommendations of several organizations guidelines that suggest testing throughout multiple grades. Because of this, hearing loss may go untreated in many children. Because of the potential negative impact of hearing loss on auditory learning and communication, researchers are looking at the effects that screening procedures have on outcomes.

Study Methods

1.181 children in grades kindergarten through ninth grade received a screening at a charter school during the fall of 2016. Two years after this, 862 children in grades kindergarten through eighth grade underwent testing to replicate the previous study findings and to collect additional data if possible. Two hearing healthcare professionals, two speech-language pathologists, and a large group of graduate students took part. The protocol for the screening includes:

  • All children in the study receive a screening at 1, 2, 4, and 6 kHz at 20 dB HL with a minimum of two stimuli before recording a response or no response to the stimuli.
  • The children who fail at least one frequency receive rescreening at 20 dB as a check for reliability. The examiners remove the headphones and reinstruct the child.
  • Any failure to respond at one or more frequencies in either ear is a failure at 25 dB HL.
  • A rescreening of children within three weeks by a clinician who is not familiar with the initial results will need scheduling and a referral for a diagnostic evaluation if they do not pass the rescreening is also a possibility.
  • A hearing healthcare professional will administer otoscopy and tympanometry on all children who fail the initial screening.

Results

According to the conclusions of the study, a comparable number of children failed the screenings for pure tone in 2016 and 2018. This finding suggests that the results are replicable. All of the children failing the rescreening were part of distribution across grades with the majority of failures concentrated in third grade in 2016 and fifth grade in 2018. The otoscopy and tympanometry findings were abnormal in four percent of the children in the 2016 screening and three percent in the 2018 testing. Those students passing the pure tone rescreening at 25 dB received a referral for medical intervention. The results indicate that the screening criterion increases the failure rate of the initial screening.

Indications

The study indicates that a school-wide hearing screening can identify more children with potential hearing loss. More research should take place to recommend universal screening criteria. Although the authors recommend diagnostic testing following a screening, the study indicates that parents are not prone to follow up even when the testing is free. These and other barriers to compliance must receive exposure.

Posted on Leave a comment

Is the Media’s Portrayal of Hearing Loss Accurate?

“I still believe that if your aim is to change the world, journalism is a more immediate short-term weapon.”
Tom Stoppard
Every day we are bombarded with information from the media. World events, politics, human interest stories and more flood our newspapers, televisions, radios, Internet browsers and email boxes. The media tells the stories of the day, and it’s hard to argue that they are top influencers in this day and age.
One of the stories the media has begun to tell more and more often is that of hearing loss. With an estimated 48 million Americans of all ages now reporting trouble hearing, it is a topic that is becoming more and more relevant to audiences. But, is the media’s portrayal of hearing loss accurate?
Researchers recently dug in to find the answer, at least in print media, studying how the media portrays hearing loss. The findings offered insight into how that portrayal affects people with hearing loss and their decisions about their hearing health.  It also highlighted what the information could mean for hearing healthcare providers as they adapt to serve an ever-growing and more educated group of patients better.
Hearing loss in the media
There is no question that the media educates and influences us every day through their stories, but what does that look like when we’re talking about hearing loss and hearing aids?
In a recent study out of Lamar University in Texas, researchers looked at the themes in how newspapers portrayed hearing loss and hearing aids. The team focused on U.S. publications between 1990 and 2017 and how topics around hearing health changed over time.
Researchers found that overall, newspapers “provide a wide and realistic portrayal of hearing loss and hearing aids.” Household name publications such as The Washington Post, U.S. Federal News Service, the Chicago Tribune, Targeted News Service, and the U.S. Federal News Service led the pack on the total number of articles on hearing loss and hearing aids. Several associated topics that came up frequently in the more recent reporting such as “cognitive hearing science” and “signal processing,” surprised the team.
Researchers also noted that between the years of 1990 and 2017, the number of articles on these topics increased. Not surprising considering the rising number of people diagnosed with hearing loss eager for more information.
The implications
These findings aren’t just interesting to consider. They offer hearing healthcare providers valuable information on what consumers with hearing loss may be looking for.  The results can help guide these providers on how to better serve these individuals to diagnose and treat their hearing loss.
Without a doubt, providers have an opportunity to educate people on hearing loss, picking up the conversation where media leaves off. This conversation includes in-depth and usable information on what hearing loss is, how to manage it and the importance of treating it for overall health.
If you believe you have hearing loss and are looking for more information, contact our office to schedule an appointment. We can help you diagnose and treat your hearing loss, discuss hearing aid options and answer your questions.

Posted on Leave a comment

Choose These Foods for Better Hearing Health

food and hearing health

“The fork is your most powerful tool to change your health and the planet; food is the most powerful medicine to heal chronic illness.”
-Mark Hyman, M.D.
Food and nutrition are at the forefront of the health conversation these days and for a good reason. The link between what we eat and risk of so many conditions, including heart disease, cancer and diabetes has been shown in research again and again. People around the world are looking to food for health benefits, but did you know that your diet could also impact your hearing health?
Supporting your hearing health, one forkful at a time may be easier than you think!
Fill your plate with these foods
While certain foods, vitamins and minerals have been connected to better hearing health, an overall healthy diet provides a crucial foundation. Studies like this indicate that it may rank right up there with noise exposure in importance and studies like this underline how a healthy diet can reduce the risk of hearing loss.
In general, fill your plate with:

  • Whole grains
  • Fruits and vegetables
  • Lean proteins
  • Healthy fats in recommended amounts

These types of foods can support overall health by supporting the cardiovascular system and reducing inflammation throughout the body, but there’s more you can do when it comes to eating for healthy hearing.
Focus on these foods for hearing health
While it’s smart to follow a healthy total diet, some of the newest research points to particular nutrients that are especially powerful in supporting hearing health (and reducing the risk of hearing loss). While more studies are needed, it’s hard to find a downside in adding vitamins, minerals and foods like these to your diet to boost hearing health:

  • Omega 3 fatty acids – While it’s unclear the exact link, in the Blue Mountains Hearing study, researchers identified a connection between how much fatty fish individuals ate and their risk of hearing impairment. The more salmon, mackerel, herring, black walnuts, flaxseed oil and similar omega 3-rich foods people ate, the lower their risk of hearing loss.
  • Folate – Found in dark leafy greens (think spinach and arugula), artichokes, fortified breakfast cereal, beans and other legumes, studies have found that skimping on folate can negatively impact blood flow to the inner ear increasing the risk of hearing loss.
  • Magnesium + Vitamins A, C, E – Combine this mineral and these vitamins, and you’ve got a powerhouse for hearing health according to a recent study. Working together, these vitamins and mineral may help protect against loud noises by reducing the free radicals that begin circulating after noise exposure. Those are the same free radicals that can damage the inner ear. Getting more is as easy as adding avocados, nuts and seeds, whole grains, tofu, red sweet peppers, salmon, eggs, sweet potato, guavas, and even dark chocolate to your meals, to name a few.
  • Potassium – This mineral works in harmony with sodium to help regulate fluid within the body. That includes the fluid of the inner ear. Without this important fluid, electrical impulses cannot be transmitted, and hearing is impaired. To make sure you’re getting enough potassium, add foods such as potatoes, chard and white beans to your diet.

Take steps to support your hearing health today by adding foods like these to your diet.
If you’d like to learn more ways to help protect your hearing and prevent hearing loss, contact our office. We can work with you to schedule a hearing evaluation, treat any hearing loss, and give you ideas to support your hearing.

Posted on Leave a comment

Behavior Management In Children With Hearing Loss

Children Behavioral Disorders

Hearing loss is a surprisingly prevalent issue among children, but did you know that it’s also been linked to behavioral disorders? According to the World Health Organization, hearing loss affects about 32 million young people around the world, about 60% of whom have preventable hearing loss.
For those children who have hearing loss, especially those for whom hearing loss goes untreated, new research is showing us that they may also be at risk for developing a number of different behavioral disorders. Even for children whose hearing loss is treated with hearing aids or cochlear implants, behavioral disorders remain a significant barrier to their social and educational development.
The Research
According to researchers at the University of Kentucky, there is a substantial link between childhood hearing loss and behavioral disorders. The researchers arrived at this conclusion by reviewing 36 different studies that looked at this interesting connection between childhood hearing loss and behavioral disorders.
These studies used a wide variety of different tools to asses behavioral issues and included children of a multitude of different age groups and backgrounds, as well as different types and levels of hearing loss. The being said, most of the studies assessed a child’s behavior using metrics known as the Child Behavior Checklist, the Vineland Behavior Adaptive Scale, and the Strengths and Difficulties Questionnaire.
Moreover, a substantial proportion of the studies (approximately one-third) looked at children with permanent hearing loss that was actively being treated by hearing aids or cochlear implants. This means that the studies also accounted for children whose hearing loss was being managed and not just those with untreated hearing loss. Thus, the findings of this research are applicable for all young people with hearing loss, regardless of whether or not it’s actually being treated.
Ultimately, the research review found that there was evidence that strongly suggests there is a link between hearing loss in children and behavioral disorders. First and foremost, the research shows that there is evidence that children with hearing loss are internalizing their behavioral disorders in a number of ways, including emotional and social withdrawal, symptoms of depression, low self-esteem, and symptoms of anxiety.
Moreover, the researchers found that even for children with treated hearing loss, these internalized behaviors did not go away. However, the researchers did note that children with treated hearing loss exhibited fewer behaviors typical of externalized behavioral disorders, including destructive, defiant, and impulsive actions.
In addition to this correlation between hearing loss in children and behavioral disorders, the research also found that young people with hearing loss are less likely to obtain mental health services that could help them overcome their behavioral issues. Although it is unclear whether or not this lack of mental health services for children with hearing loss is due to financial, time, or other constraints, the researchers argue that these services are critical for helping children with hearing a loss to work through their behavioral issues.
Moving Forward
While the research doesn’t suggest that every child with hearing loss will have a behavioral disorder, it does identify a link between the two conditions. Thus, moving forward, more research on how to help these young people, not only with their hearing loss but with their behavioral issues, is of the utmost importance. The research shows that understanding the impact of hearing loss on behavioral health in children is an important focal point in which families, educators, and medical professionals can concentrate on to best serve the needs of these young people.

Posted on Leave a comment

The Insomnia And Tinnitus Connection

insomnia and tinnitus

Fifty million Americans experience the ringing, buzzing, whistling, hissing, humming, and other noises that accompany tinnitus. Tinnitus is not a disease, but somewhat of a symptom of an underlying problem. There is a variety of conditions that can cause tinnitus with symptoms ranging from mild to severe. There is also a connection between tinnitus and a good night’s rest as many people with tinnitus have difficulty sleeping. However, treatment for the two is similar and can be useful.

Tinnitus And Insomnia

The problems a person who has tinnitus experiences may not be limited to a ringing noise in the ears. It is possible that a sleep disorder may be connected with tinnitus and have life-changing effects for a person. According to the International Classification of Sleep Disorders, chronic insomnia is difficulty initiating or maintaining sleep for three months. Insomnia must occur at least three times per week and also impair daytime functioning. The person with tinnitus often complains of insomnia, difficulty falling asleep, early awakenings, and chronic fatigue. Estimates indicate that 50% of people with tinnitus also have chronic insomnia.

The Connection

The effect of tinnitus on a person is very much like that of the impact of insomnia. When a person experiences both at the same time, shared psychological patterns and worries become a common theme. The more intense the severity of tinnitus is, the higher the chances that the person will experience insomnia. Cognitive distortions and negative thoughts are common among both tinnitus and insomnia patients. Avoidance behaviors develop which add to the negative thinking.

Treatment

Because insomnia is a frequent complaint of those with tinnitus and the two share similarities, treatment should share a common goal. It is common for healthcare professionals to recommend benzodiazepine medications such as Xanax, Valium, and Klonopin to help people with insomnia sleep. The issue with these medications is that they are highly addictive and the withdrawal symptoms of these medications can be worse than the symptoms for which they took the drugs.
Clinical trials indicate that Cognitive Behavioral Therapy for Insomnia (CBTI) provides a higher degree of sleep improvement with fewer side effects. Studies with similar findings recommend CBTI for tinnitus. Although hearing aids can reduce the impact of tinnitus, they do not benefit insomnia. A patient may find relief from alternative options such as online training for insomnia and mindfulness-based stress reduction for tinnitus. Melatonin can help reduce insomnia and tinnitus according to studies. Because of the minimal side-effects associated with Melatonin, the researchers recommend it be a part of treatment for both tinnitus and insomnia.

Get Relief Today

Insomnia and tinnitus bear similarities in their symptoms and effects. Research indicates that improvement in patients with both is possible. Remedies such as CBTI, and Melatonin, which help both problems are useful. If you have tinnitus, insomnia, or both, don’t sit on the sidelines and be miserable. Schedule an appointment today with a healthcare professional to learn what you can do for this nagging, and often life-changing conditions.